Medically Reviewed by: Olaniyi Osuntokun, MD, Board-Certified Psychiatrist Many adults with ADHD reach a point where their usual coping strategies simply stop working. Tasks you used to handle with ease might suddenly feel impossible. You might find yourself forgetting important appointments, struggling to stay organized, or feeling a deep sense of burnout that just won’t…
Medically Reviewed by: Olaniyi Osuntokun, MD, Board-Certified Psychiatrist Living with ADHD forgetfulness often feels like a very ironic experience. You might have the incredible ability to remember highly specific details about a topic you love, yet completely forget where you placed your keys just a moment ago. This contrast can be incredibly frustrating, leading to…
Medically Reviewed by: Olaniyi Osuntokun, MD, Board-Certified Psychiatrist We all know the feeling of staring at a messy room and feeling completely frozen. You want to clean, but an invisible barrier stops you from taking the first step. This barrier is often called the “Wall of Awful.” It can easily lead to a shame spiral,…
How to Choose the Right Provider in an AI-Driven, Overcrowded Market (Even If You’ve Tried Help Before) Medically Reviewed by: Olaniyi Osuntokun, MD, Board-Certified Psychiatrist 1. The 2026 Mental-Health Maze Why Getting Help Has Never Been More Confusing If you’re reading this guide, there’s a good chance you’ve felt at least one of the following:…
High-functioning depression, is a chronic state of low mood where an individual remains productive and successful in everyday life but struggles internally. Unlike Major Depression, it is characterized by “going through the motions” rather than total withdrawal. Let’s dive into the subtle signs of high-functioning depression that many overlook, why some cultures or communities, like…
Medically Reviewed by: Olaniyi Osuntokun, MD, Board-Certified Psychiatrist College is a lot. Between deadlines, exams, social pressures, and figuring out who you are, it’s no surprise that so many IU Bloomington students find themselves struggling with focus, anxiety, or both. If you’ve been wondering whether your stress levels are “normal” or whether ADHD might be…
Medically Reviewed by: Olaniyi Osuntokun, MD, Board-Certified Psychiatrist First virtual psychiatry visits can feel a little nerve-wracking even when they happen from the comfort of your couch. If you’ve booked your first virtual psychiatry session or you are thinking about booking and aren’t sure what to expect, you’re not alone. That uncertainty is completely normal….
Medically reviewed by Olaniyi Osuntokun, MD, ABPN Double Board-Certified Psychiatrist and Neurologist There is often a distinct “honeymoon phase” when you first start ADHD medication. For a few weeks or months, the fog lifts. But then, for many people, the magic seems to fade and your ADHD medication feels ineffective. You might find yourself staring…
Medically Reviewed by: Olaniyi Osuntokun, MD, Board-Certified Psychiatrist Anxiety affects millions of adults in the United States alone, but so many people struggle to articulate exactly what it feels like. If you’ve ever found yourself searching for words to describe that overwhelming sense of dread or the physical sensations that seem to come out of…